Breathe and become

I've been writing since I was a teen, 56 now...at first I didn't realize how writing goals/dreams was writing my future. Years later, reading again and mind blown...everything I wanted to do came true. It's POWERFUL !! And validation that we can create our reality.

I've been listening to Dr. Joe for years, not specifically to "do" but more to "remind" me. I just found my 10year vision I made (10 years have passed) when I moved ACROSS and the country again, EVERYTHING has come to be except 1, but I feel it coming into my life as a result of another experience that taught me a very big lesson about myself. I'm ready and welcome the next 10 years❤

Meditation

Sit with yourself

Envisioning

Allow

Be the person you decided to be. 🫶🩵💙✨️

Self regulate

*Breathe

Breathe in for 5, hold, exhale 5

In for 5, hold, exhale 5

Breathe in 5, exhale 5 slowly

Takes you from stress and survival into flow.

Get into your body.

Use your tools, change your life.

Balance

Go from Narrow focus to wider focus

Fill your heart with love and compassion for yourself and allow the love to flow.